RestFuel

Menu
Buy Passes
Book Session

WELLNESS CIRCUITS

MAXIMIZE YOUR RESULTS

Whether it is post-workout soreness or inflammation discomfort, our Recovery and Pain Management Circuits have you covered!
ULTIMATE RECOVERY CIRCUIT
  1. Whole Body Red Light (15 mins)
  2. Cryotherapy (2 to 4 mins)
  3. 4-n-1 Sauna (30 mins)
EXPRESS RECOVERY CIRCUIT
  1. Whole Body Red Light (15 mins)
  2. Cryotherapy (2 to 4 mins)

Contrast Therapy is a centuries-old therapeutic technique that involves subjecting the body to cold and hot therapies back to back. 

Benefits of contrast therapy are enhanced circulation, reduced muscle soreness, and boosted overall recovery.

Our recommended contrast protocol at RestFuel is designed to optimize these benefits by first using Cryotherapy before Infrared Sauna.

  1. Cryotherapy (2 to 4 mins)
  2. 4-n-1 Sauna (30 mins)

The increased blood flow from the Whole Body Red Light session creates a more intense detox during your 4-n-1 Sauna session.

ENHANCED DETOX CIRCUIT

  1. Whole Body Red Light (15 mins)
  2. 4-n-1 Sauna (30 mins)