Sauna · Atlanta
Infrared Heat.
Red Light Therapy.
One Session.
Our saunas merges three science-backed modalities — infrared heat, red light, and chromotherapy — to detox, restore, and calm your body from the inside out. Stack it with other services for compounding results.
Six ways you'll
feel it.
One session. Head to toe. You'll leave feeling like a different person.
Stop feeling sore and wiped out. Leave feeling restored.
That constant ache? The stiffness when you get up? Gone.
Sweat it out. Flush what your body's been holding onto.
Walk in wound up. Walk out like you just had the best nap of your life.
Sweat clears. Light tightens. You'll notice the difference.
Breathe easier. Feel stronger.
Before, during,
and after.
Every sauna session is private, guided, and designed to feel effortless — so you can focus on unwinding.
- Drink 8–16 oz of water with electrolytes to stay hydrated
- Wear loose, comfortable clothing or bring a change
- Avoid heavy meals or caffeine right beforehand
- Remove or cover any metal jewelry before your session
- Skip lotion, sunscreen, or makeup for max light absorption
- Settle into a private room at your comfort level
- Disrobe to your comfort
- Feel circulation and heart rate gently rise as you sweat
- Stream your favorite shows or simply rest
- Drink 16–32 oz of water with electrolytes immediately
- Expect to keep sweating for 25–30 minutes post-session
- Allow your body temperature to cool down naturally before showering.
- Use lukewarm water when you do shower to maintain relaxation
Perfect if you're
experiencing…
Chronic soreness, joint pain, or a body that feels heavy and burdened.
Supporting your body's ability to clear stored environmental toxins.
Using heat therapy to support cortisol regulation and hormonal balance.
Promoting lymphatic flow and reducing that full, heavy feeling.
Using infrared and red light to boost mitochondrial function and mental clarity.
Activating the parasympathetic nervous system to interrupt the stress cycle.
Red light stimulates collagen; salt clears the skin; sweat opens pores.
30 minutes of total-body reset that requires zero effort from you.
Sauna
stacks better.
Book each service individually and do them back to back. Our team will guide you through the sequence.
Three therapies. One Compounding Effect.
Each modality in our Infrared Sauna with Red Light is research-backed on its own. Together, they reinforce each other for outcomes greater than any single therapy.
Penetrates 3–4cm below the skin surface — reaching muscle tissue, joints, and the lymphatic system to reduce inflammation at the source.
Photobiomodulation at 630–850nm wavelengths stimulates ATP production in the mitochondria — powering cellular repair, collagen synthesis, and recovery.
Full-spectrum therapeutic lighting uses specific colors to promote relaxation, balance mood, and create a calming sensory experience that supports overall well-being.
Ready to elevate
your Wellness
Book your appointment and begin your personalized wellness journey.