I have been on a wellness journey for the last 15 years. The journey started because I was exhausted all the time. However, I was a single full time working mother of two young children. Exhaustion was not an option! Thus, my journey on feeling better began. I have tried multiple modalities over the years to figure out which ones work best for my body. I discovered that I do not detox well on my own which led me to fall in love with infrared saunas. I live in “Fight or Flight” mode and have found that both red light therapy and a salt room immediately calm my anxiety levels. Otherwise, I struggle to shift from “Fight or Flight” to “Rest & Digest” on my own. After having my second neck surgery within a six-month timeframe, I decided self-care and recovery treatments were no longer optional. This led me to open a wellness studio that focuses on recovery, focusing on my three favorite modalities for touchless recovery. I also wanted to offer treatments that provide recovery benefits in a reduced amount of time because we are all busy! I hope you find your favorite modalities too! Best, Shay