Sweat It Out. Sleep Better. Feel Energized.
Nobody comes in wanting infrared wavelengths. They come in wanting to feel lighter, sleep better, and have more energy. For 30 minutes, you relax in a private room while gentle heat, soft red light, and fresh air do the work.
Sweat It Out
Gentle heat gets you sweating — one of your body’s natural ways to clean house. Many people feel lighter and less puffy afterward.
Sleep Better
Warm heat and soft light help your body relax deeply. Many clients tell us they fall asleep faster the night after a session.
Feel More Energized
Fresh, oxygen-rich air keeps the room comfortable. Most people step out feeling refreshed and clear-headed, not drained.
Everyone’s body is different. The Sauna is a wellness service, not a medical treatment. If you have a health condition, please talk to your doctor before your first session.
Heat, Light, and Fresh Air — Working Together.
Most saunas just heat the air around you. Ours adds red light and fresh air, so three things help your body in one session.
Deep, Gentle Heat
Infrared heat warms your body from the inside, reaching past the skin into muscles and joints. You sweat deeply, but the air stays comfortable to breathe.
Red Light for Your Cells
Soft red light may help your cells make energy and repair themselves. That’s why many people notice healthier-looking skin over time.
Fresh, Oxygen-Rich Air
Fresh air flows through the room, so you can relax without feeling stuffy. Calm lighting helps your mind unwind, too.
30 Minutes. Private and Relaxing.
Before
Drink a glass or two of water. Skip heavy meals, caffeine, lotion, and makeup. Take off metal jewelry. Tell us your goal.
During
Relax in your own private room for 30 minutes. Wear as much or as little as feels comfortable, and enjoy the warmth and soft light.
After
Drink plenty of water. You may keep sweating for 20 to 30 minutes, so let your body cool down before a lukewarm shower.
First time? Don’t worry — we’ll help you every step of the way.
We Check How You Feel — Visit After Visit.
Feeling better is the whole point, so that’s what we pay attention to. Before and after your visits, our team checks in with a few simple questions, so you can see what’s changing over time.
- How did you sleep last night?
- How is your energy compared to before?
- How sore or achy do you feel today?
- How do you feel right after your session?
Wear a sleep or fitness tracker? Bring your numbers. We’re happy to look at them with you.
Pick Your Goal. We’ll Help With the Rest.
The Sauna pairs well with other services. We like to save it for last, so you end your visit warm and relaxed.
Cryotherapy Then Lymphatic Compression Then Sauna
Best for: after workouts & feeling worn out
Start cold, get things moving, then finish warm. About 75 minutes.
P.E.M.F. Then Lymphatic Compression Then Sauna
Best for: stiff joints & everyday aches
A gentle combo to help your body feel looser and less sore. About 75 minutes.
Sauna Then Reset Chair
Best for: busy minds & restless nights
Warm up and sweat, then lie back and let soft sound and vibration calm you down. About 60 minutes.
You book each service on its own. Not sure where to start? Tell us your goal, and our team will help you pick.
Start Strong. Then Keep Going.
One session feels great. Coming back regularly is how most people really notice a difference.
Try Your First Session
See how it feels. We’ll ask about your goal and how you feel before and after.
Come 2–3 Times a Week
Most people come in 2 to 3 times a week. Sessions close together make it easier to notice changes in your sleep and energy.
Make It Part of Your Routine
A membership keeps regular visits simple and gives you a better price for each one.
Good Questions to Ask.
How hot does it get?
Warm, but comfortable. Infrared heat warms your body more than the air, so it doesn’t feel as harsh as a regular sauna. You’ll still work up a good sweat.
What should I wear?
Whatever feels comfortable. The room is private, so you can undress to your own comfort level. Please skip lotion and makeup, and take off metal jewelry.
Can I do it with another service?
Yes. Many people finish with the Sauna after Cryotherapy, P.E.M.F., or Lymphatic Compression, or follow it with the Reset Chair. Our team will help you plan it.
How often should I come?
Most people come in 2 to 3 times a week. Our team can help you find a schedule that fits your goal.
Who should talk to a doctor first?
Please check with your doctor before your first session if you are pregnant, have a heart condition, have high or low blood pressure, have trouble handling heat, or are being treated for any health condition. Tell our team about any health conditions before you start.
Give Us 30 Minutes.
Book your first session at RestFuel Wellness in Buckhead. Tell us your goal, and we’ll help you build a plan around it.
3158 Peachtree Road, Suite A · Atlanta, GA 30305
Free parking in front and behind the building.