Sauna · Atlanta
Infrared Heat.
Red Light Therapy.
Oxygen.
One Session.
Our saunas merges three science-backed modalities — infrared heat, red light, and oxygen— to detox, restore, and calm your body from the inside out. Stack it with other services for compounding results.
Detox. Sleep Better. Feel More Energized.
The Sauna brings together gentle heat, soft red light, and fresh, oxygen-rich air in one private room. In just 30 minutes, it may help your body sweat out toxins, help you sleep better, and give you more energy.
Sweat Out Toxins
Gentle heat makes you sweat, which can help your body flush out toxins it’s been holding onto. Many people feel lighter and less puffy afterward.
Sleep Better Tonight
The warm heat and soft light help your body relax deeply. Many people notice they fall asleep faster and sleep more soundly the night after a session.
Feel More Energized
The fresh, oxygen-rich air in the room can help wake up your body and mind. Most people step out feeling more alert and energized, not drained.
Everyone’s body is different. The Sauna is a wellness service, not a medical treatment. If you’re recovering from an injury or have a health condition, please talk to your doctor before your first session.
Heat, Light, and Oxygen Working Together.
The Sauna combines three things that each help your body in their own way: deep heat for detox, gentle red light for your skin, and fresh, oxygen-rich air for energy and sleep.
Deep Heat That Helps You Detox
This isn’t just surface warmth. The heat goes a few inches deep, reaching your muscles and joints and helping you sweat out toxins — not just warm your skin.
Red Light That Helps Cells Repair
Along with the heat, gentle red light shines on your skin. It may help your cells repair themselves and support healthy, glowing skin.
Fresh Oxygen for Energy and Sleep
The room is filled with fresh, oxygen-rich air. Getting more oxygen can help you feel more energized during the day and sleep more deeply at night.
30 Minutes. Warm and Relaxing.
Before
Drink some water, wear loose clothing, and skip heavy meals, caffeine, lotion, and makeup before you come in. Take off any metal jewelry.
During
Relax in your own private room for 30 minutes. Undress to whatever feels comfortable, and enjoy the warmth, light, and fresh air around you.
After
Drink plenty of water — you may keep sweating for 20 to 30 minutes. Let your body cool down before you shower.
Most people come in 2 to 3 times a week for the best results.
First time? Don’t worry — we’ll help you every step of the way.
Better Together: Build a Stack Around The Sauna.
Each service helps your body in its own way. Doing them together in one visit can help you feel even better.
Cryotherapy + Lymphatic Compression + Sauna
Best for: recovery & feeling less tired
A combo that helps your body recover and feel less tired. About 75 minutes.
P.E.M.F. + Lymphatic Compression + Sauna
Best for: inflammation & everyday aches
A combo that helps calm inflammation and everyday aches. About 75 minutes.
You book each service on its own. Our team can help you pick the best stack for you.
Give Us 30 Minutes.
Book your session at RestFuel Wellness in Buckhead and feel the difference in just 30 minutes.
3158 Peachtree Road, Suite A · Atlanta, GA 30305
Free parking in front and behind the building.