HaloSauna™
with Red Light
Detox & Rejuvenate
Experience Atlanta’s first HaloSauna™ with Red Light & Chromotherapy. Detox, relax & rejuvenate with infrared heat, salt therapy & more.
HaloSauna with Red Light
A 4-in-1 Full-Body Wellness Experience
The HaloSauna with Red Light and Chromotherapy is a next-level wellness session that combines four powerful therapies into one deeply restorative, sensory-rich experience designed to rejuvenate your body, mind, and breath.
Experience the HaloSauna with Red Light and take your wellness journey to the next level—in just one powerful session.
✨ Upgrade your session with CBD Salt for deep relaxation or Eucalyptus & Mint Salt for a refreshing, invigorating boost! ✨
INFRARED SAUNA
Deep, penetrating heat promotes detoxification, relieves muscle pain, and enhances circulation for faster recovery and total relaxation
HALOTHERAPY
(Dry Salt Therapy)
Microscopic salt particles are dispersed into the air to support respiratory health, improve lung function, and boost immunity
RED LIGHT THERAPY
Low-wavelength red light stimulates cell function, improves skin health, reduces inflammation, and accelerates muscle and tissue healing
CHROMOTHERAPY
(Color Light Therapy)
Therapeutic colored light works to balance energy, uplift mood, and support emotional and mental wellness.
RED – Activates circulatory and nervous system
ORANGE – Energizes, eliminates, localized fats, addresses asthma and bronchitis
YELLOW – Purifies skin, helps indigestion, and stress
STRONG YELLOW – Strengthens body and internal tissues
GREEN – Acts as relaxant
STRONG GREEN – Anti-Infectious, Anti-Septic, and regenerative stimulation
STRONG BLUE – Lubricates joints and helps address infections, stress, and tension
BLUE – Stimulates muscles, skin cells, nerves, and circulatory systems
INDIGO – Eliminates impurities from blood stream
STRONG INDIGO – Helps eye inflammation, cataracts, glaucoma, and ocular fatigue
VIOLET – Relaxes nerves and lymphatic system. Targets inflammation and urinary illness
STRONG PINK – Strengthens veins and arteries
benefits
Respiratory Health
Skin Rejuvenation
Detoxification
Muscle Recovery & Pain Relief
Stress Reduction & Relaxation
Immune Support
How Often?
JUMPSTART PHASE – 3-4X Weekly (3-4 weeks)
MAINTENANCE – 1-3X Weekly
✨ Follow Jumpstart phase for faster results | ✨ Shift to Maintenance for long-term benefits
what to expect?
BEFORE
◊ Hydrate – Drink 8–16 oz of water with electrolytes before your session
◊ Wear loose, comfortable clothing (or bring for afterwards)
DURING
◊ Undress to your comfort level
◊ Relax in a comfortable and private space
◊ Expect a deep, cleansing sweat
◊ Feel your heart rate gently rise as your circulation gets a healthy boost
◊ Unwind your mind while you stream your favorite shows with our in-room TV services
AFTER
◊ Drink 16–32 oz of water with electrolytes to stay hydrated
◊ Wait 30 minutes after your HaloSauna session to shower to allow your body to continue detoxing
◊ Use lukewarm water instead of cold to prevent shocking your system and maintain that post-sauna relaxation
TIPS FOR A SAFE & EFFECTIVE SESSION
Listen to Your Body – If you feel discomfort or dehydration, take breaks as needed.
Stay Hydrated – Infrared saunas promote sweating, so drink plenty of water before and after your session.
Ease Into It – New to the salt sauna with red light? Start with 1–2 sessions per week and gradually increase as your body adapts.
Consistency Matters – Use it regularly but always align with your wellness goals and how your body feels.
WANT TO LIVE LONGER?
GET IN A SAUNA 3 or more times per week
20-30 mins per session
50% lower risk of dementia
50% lower risk of heart disease
40% lower risk of stroke
20% lower risk of all cause morality