We’re thrilled to be the only wellness studio in Atlanta offering Whole Body Cryotherapy with evenly distributed cold air!
Our cutting-edge cryotherapy machine delivers uniform cold air across your entire body, ensuring consistent and balanced exposure. By rapidly lowering skin temperature, cryotherapy triggers vasoconstriction, followed by increased blood flow upon rewarming, which helps reduce inflammation, accelerate muscle recovery, boost circulation, and enhance overall well-being. Experience the power of cold therapy for faster recovery and revitalization!
Our Whole Body Cryotherapy sessions deliver evenly distributed cold air across the body in a controlled manner, ensuring consistent exposure for maximum therapeutic benefits. The cold air, applied for 2-4 minutes, helps to:
The cold triggers an anti-inflammatory response, constricting blood vessels and reducing swelling. Once the session ends, blood flow returns to normal, delivering oxygen and nutrients to tissues and muscles, accelerating recovery, and promoting overall wellness.
Cryotherapy can benefit a wide range of individuals, but it’s particularly effective for those with certain health and wellness goals. Here’s who should consider doing a cryotherapy session:
Athletes & Active Individuals
Chronic
Pain Relief
Skin Health
& Anti-Aging
Stress
& Mental Fatigue
Speeds up muscle recovery, reduces soreness, and helps heal sports injuries.
Eases joint pain and inflammation from conditions like arthritis and fibromyalgia.
Boosts collagen production, improves skin tone, and supports eczema, psoriasis, and acne relief.
Releases endorphins to improve mood, reduce stress, and enhance sleep quality.
Weight Loss
Support
Improved
Circulation
Inflammation
& Swelling Reduction
Overall Wellness Enhancement
Boosts metabolism and calorie burn to complement a fat reduction program.
Cryotherapy stimulates blood flow, which can be beneficial for those with poor circulation; however, it is not recommended for individuals with Raynaud’s disease.
Aids in post-injury recovery, surgical healing, and chronic inflammation relief.
Promotes recovery, revitalization, and total-body rejuvenation.
Note: Cryotherapy may not be suitable for individuals with certain conditions like severe cold intolerance, Raynaud’s disease (in some cases), or pregnancy. It’s always a good idea to consult with a healthcare professional before starting cryotherapy, especially if you have underlying health conditions.
During a whole body cryotherapy session, you’ll experience a brief but intense exposure to cold that stimulates physical and mental healing processes. It’s a quick, refreshing session that can help reduce inflammation, speed up recovery, improve circulation, and enhance overall wellness.
Before Session
During Your Session
After Your Session
Wear a towel wrap, underwear, or go nude for maximum skin exposure. Gloves and footwear are mandatory for protection, while a mask and headband are recommended for added comfort. All clothing must be completely dry—no wet or damp items. Remove or cover any jewelry and metal before your session.
For optimal benefits, expose the back of your neck to stimulate the vagus nerve, promoting deeper relaxation and recovery. The more skin you expose, the better the results!
Step into the chamber, where evenly distributed cold air surrounds your body.
The cold temperature triggers your body’s natural healing response.
Sessions last just 2-4 minutes—brief but powerful!
Feel an invigorating rush as your circulation increases and endorphins release
Feel an instant energy boost as endorphins and oxygen-rich blood circulate through your body. You may experience a slight tingling sensation as your skin warms up. Muscle soreness and inflammation may reduce, leaving you feeling refreshed and revitalized.
Hydrate well to enhance detoxification and recovery. Some people notice improved mood, better sleep, and increased flexibility in the hours after their session. Regular sessions can amplify these benefits over time!
Post-Session Effects
Safety & Comfort
Recovery: You may experience reduced inflammation, improved circulation, and eased muscle pain. This is ideal for athletes, individuals recovering from injury, or anyone seeking relief from inflammation and swelling.
Hydration: It’s important to stay hydrated after your session to help your body recover.
Throughout the session, you’ll be monitored by a professional, ensuring you are comfortable and safe.
It’s a non-invasive and painless treatment, with a few minutes of exposure to extreme cold being the key to the therapy’s effectiveness.
In summary, during a Evenly Distributed Cryotherapy session, you’ll experience a brief but intense exposure to cold that stimulates physical and mental healing processes. It’s a quick, refreshing session that can help reduce inflammation, speed up recovery, improve circulation, and enhance overall wellness.
The frequency of Eve Evenly Distributed Cryotherapy sessions depends on your individual goals, health, and recovery needs.
Muscle Recovery
& Sports Performance
Pain Relief
& Inflammation Reduction
General Wellness
& Mental Clarity
2-3 times per week is typically recommended for athletes or individuals engaging in intense physical activity or training. This frequency helps reduce muscle soreness, inflammation, and fatigue, promoting faster recovery.
If you’re using cryotherapy to manage chronic pain, inflammation, or recovery from injury, 2-3 times per week may be beneficial, especially in the initial stages. Over time, you might reduce the frequency to once a week or as needed based on your condition.
Once a week is typically enough to see improvements in skin tone, texture, and collagen production. For anti-aging benefits, regular sessions over time are key.
Skin Health & Anti-Aging
During a Healing Phase
General Considerations
Once a week is typically enough to see improvements in skin tone, texture, and collagen production. For anti-aging benefits, regular sessions over time are key.
If you’re recovering from surgery, injury, or dealing with an acute condition, you might benefit from daily sessions for a short period (a few days to a week), followed by a reduction to a more maintenance frequency of 2-3 times per week.
First-Time Users: Start with 1-2 sessions per week and gradually increase based on your body’s response.
Long-Term Benefits: Consistency is key. Regular sessions help maintain the positive effects, such as improved circulation, reduced muscle soreness, and better mental clarity.
As with any wellness treatment, it’s important to listen to your body and adjust the frequency based on how you feel and your specific goals. It’s also a good idea to consult with a healthcare professional or cryotherapy provider for personalized recommendations.
Cryotherapy and cold plunges both offer powerful benefits, but
cryotherapy has key advantages that make it a better choice for many people:
More Comfortable
Experience
Shorter Session
Same Benefit
Deeper
Systemic Benefits
Unlike cold plunges, cryotherapy delivers the benefits of extreme cold without any water, so you stay completely dry.
Cryotherapy sessions last only 2-4 minutes, whereas cold plunges typically require 5-15 minutes to achieve similar results.
This makes cryotherapy a faster, more efficient option for recovery and wellness.
Cryotherapy triggers a full-body response by rapidly cooling the skin, which signals the brain to boost circulation, release endorphins, and activate healing processes.
Cold plunges primarily work on submerged areas, offering more localized benefits rather than an all-over effect.
While both therapies are great for reducing inflammation, improving recovery, and boosting circulation, cryotherapy offers a quicker, drier, and often more comfortable way to achieve full-body benefits!