Nearly 20 years ago, constant exhaustion pushed me to seek real solutions for healing and thriving. As a single, full-time working mother of two, I couldn’t afford to feel depleted—so I explored wellness therapies that truly made a difference.

Through years of discovery, I learned that my body struggles to detox naturally, leading me to fall in love with infrared saunas. Living in a constant “Fight or Flight” state, I gravitated toward therapies that calm anxiety and heal emotional trauma. I found that Red Light Therapy, Halotherapy (dry salt), and Vibracoustic Therapy instantly shift me into “Rest & Digest” mode, while Cryotherapy became a game-changer for reducing inflammation and boosting energy. The Ballancer®Pro has been incredible for stimulating my lymphatic system while providing deep relaxation.

After undergoing two neck surgeries in six months, I realized that self-care and recovery aren’t luxuries—they’re necessities. This realization inspired me to create a wellness studio centered around Rest (Recovery) and Fuel (Energy), offering therapies designed to reset the nervous system, reduce stress and anxiety, and lower inflammation. My goal was to provide powerful, time-efficient treatments in one convenient location, making wellness accessible for busy lives.

I hope our wellness services help you feel your best!

Best, Shay