whole body Cryotherapy
evenly distributed cold air
Experience Atlanta’s only Whole Body Cryotherapy with evenly distributed cold air. Boost recovery, reduce inflammation & revitalize in minutes.
❄️ Atlanta’s Premier Destination for evenly distributed
Whole Body Cryotherapy
We’re proud to be Atlanta’s only wellness studio offering Whole Body Cryotherapy with advanced, evenly distributed cold air technology—ensuring maximum results from head to toe.
What Is Whole Body Cryotherapy?
In a quick 2 to 3.5-minute session, our cutting-edge cryotherapy chamber envelops your body in ultra-cold air, rapidly reducing your skin temperature. This triggers vasoconstriction, a natural response that narrows blood vessels and helps reduce inflammation.
Once the session ends, your body begins to rewarm, causing increased circulation and a powerful delivery of oxygen and nutrient-rich blood to muscles, tissues, and joints.
Whether you’re an athlete, recovering from an injury, or simply looking to recharge, Whole Body Cryotherapy is your fast-track to feeling stronger, lighter, and more refreshed.
✨ Enhance your Whole Body Cryotherapy session by adding Whole Body Red Light Therapy for a quick recovery & energy boost in less than 30 minutes! ✨
benefits
Reduces Inflammation & Pain
Accelerates Recovery
Boosts Circulation
Increases Energy & Metabolism
Enhances Mood & Mental Clarity
Supports Immune Health
Improves Sleep Quality
How Often?
JUMPSTART PHASE – 3-4X Weekly (3-4 weeks)
MAINTENANCE – 1-2X Weekly
✨ Follow Jumpstart phase for faster results | ✨ Shift to Maintenance for long-term benefits
what to expect?
BEFORE
◊ Wear dry, comfortable clothing—or don’t worry, we’ve got you covered!
◊ We’ll provide everything you need, including towel wraps (as needed), socks, gloves, and footwear to keep you comfortable and safe during your session.
◊ Stay hydrated and come prepared to feel refreshed and recharged in just a few minutes
DURING
◊ You’ll step into the cryotherapy chamber where evenly distributed cold air cools your body for 2-3.5 minutes—brief but powerful!
◊ Temperatures drop quickly, but the experience is safe, energizing, and manageable.
◊ You can listen to music and feel an invigorating rush as your circulation increases and endorphins release
AFTER
◊ Feel an instant energy boost as endorphins and oxygen-rich blood circulate through your body. You may experience a slight tingling sensation as your skin warms up. Muscle soreness and inflammation may reduce, leaving you feeling refreshed and revitalized.
◊ Hydrate well to enhance detoxification and recovery. Some people notice improved mood, better sleep, and increased flexibility in the hours after their session. Regular sessions can amplify these benefits over time!
Note: Cryotherapy may not be suitable for individuals with certain conditions like severe cold intolerance, Raynaud’s disease (in some cases), or pregnancy. It’s always a good idea to consult with a healthcare professional before starting cryotherapy, especially if you have underlying health conditions.
cryotherapy vs. cold plunge
Cryotherapy and cold plunges both offer powerful benefits, but
cryotherapy has key advantages that make it a better choice for many people:
More Comfortable
Experience
Unlike cold plunges, cryotherapy delivers the benefits of extreme cold without any water, so you stay completely dry.
Shorter Session
Same Benefit
Cryotherapy sessions last only 2-3.5 minutes, whereas cold plunges typically require 5-15 minutes to achieve similar results.
This makes cryotherapy a faster, more efficient option for recovery and wellness.
Deeper Systemic Benefits
Cryotherapy triggers a full-body response by rapidly cooling the skin, which signals the brain to boost circulation, release endorphins, and activate healing processes.
Cold plunges primarily work on submerged areas, offering more localized benefits rather than an all-over effect.
While both therapies are great for reducing inflammation, improving recovery, and boosting circulation, cryotherapy offers a quicker, drier, and often more comfortable way to achieve full-body benefits!