INFRARED SAUNA
There’s nothing quite like a session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.
Our saunas use True Wave™ Full Spectrum heating system to heat to easily penetrate human tissue, heating up your body before heating up the air. This allows the heat to penetrate deeper into the skin and tissues, resulting in a therapeutic experience.
In an infrared sauna, about 20% of the heat goes to heating the air and the other 80% heats your body. This radiant heat penetrates the skin more deeply than traditional saunas.
We recommend 20 to 30 minutes in the sauna per session. The benefit appears to peak at about 30 minutes and can decline from there.
THE BENEFITS
- Relaxation | Increases Endorphins
- Weight Loss | Burn Calories
- Improve Circulation & Cardiovascular Health
- Detoxification
- Natural Perimenopause & Menopause Relief
- Faster Muscle & Joint Pain Recovery
- Improve Sleep Quality
- Improve Anxiety & Depression
- Improve appearance of cellulite
- Improve Skin appearance
- Boost Immunity
A 20-year study done in Finland has shown that 57 minutes per week of sauna therapy can reduce a person’s risk of cardiovascular disease by up to 50%, stroke up to 40%, and overall mortality rate by up to 20%.
RESTFUEL MEMBERSHIPS ARE IDEAL FOR MAINTAINING A HEALTHY SELF CARE/RECOVERY EOUTINEI