4-n-1 SAUNA
4 Total Body Rejuvenation Modalities in One SAUNA Session
Halotherapy (Dry Salt)
Infrared
Sauna
Red Light
Therapy
Chromatherapy
Light Therapy
HALOTHERAPY (DRY SALT)
For thousands of years dating back to Eastern Europe, salt has been used to help alleviate a variety of health issues, improve the immune system, build respiratory health, and provide the ultimate detox of the airway and skin.
Clients breathe in the micro-sized salt particles, which are immediately transported to every part of the respiratory tract, even the smallest alveoli, and bronchioles. Then, the dry salt molecules dissolve and attract small impurities… the reason why it is called the “toothbrush of the lungs.”
Salt therapy may eliminate the root of inflammatory respiratory illnesses in the lower and the upper tract like asthma, bronchitis as well as allergies, by destroying bacteria and restoring health and immunity.
THE BENEFITS
- Respiratory:
- Anti-microbial, Anti-bacterial, Anti-viral, and Anti-inflammatory
- Opens the bronchial tubes in the lungs; helps to reduce inflammation in the sinuses & small airways
- Breaks up and clears mucus
- Increases PH level – reduces acidity
- Skin:
- Naturally triggers skin microcirculation and membrane activity
- Enhances skin’s protective and reparative properties
- Anti-microbial, Anti-bacterial
- Athletic Performance:
- Expands the airways for increased lung functions and capacity
- Enhances performance
- Increases oxygen saturation and exchange
- Helps with muscle endurance and recovery
- Ear Infection:
Halotherapy can greatly relieve the swelling and pain that is common with an ear infection by penetrating the ear canal with salt particles. Salt, as an anti-bacterial and anti-inflammatory agent, reduces the swelling of the tubes in your ear, allowing the fluid to drain. - Stress Reduction and Improved Immune Health:
30 minutes of Halotherapy provides the same benefits as 2 & half days at the beach!
DEEP LUNG PENETRATION
Halotherapy (Dry Salt) uses a Halogenerator to spread small, dry salt particles in the air. These smaller particles can penetrate deeper into the lungs. Deep penetration is essential for reducing inflammation and helping clear mucus from the lungs, which is particularly beneficial for individuals with chronic respiratory conditions such as asthma or COPD.
Regarded as conventional healthcare, salt therapy is covered by health insurance in many European countries and Israel. For clinical studies and more information, visit Halotherapy Solution Research page or the Global Wellness Institute and the World Halotherapy Association.
HELPFUL LINKS
Research – 2024 Halotherapy Solutions
Exploring Salt & Halotherapy Initiative Resources – Global Wellness Institute
Welcome – World Halotherapy Association
INFRARED SAUNA
There’s nothing quite like a session in a sauna. You feel more relaxed and rested after you’re done, and the heat helps relieve sore muscles and improves your overall health and well-being.
Our saunas use True Wave™ Full Spectrum heating system to heat to easily penetrate human tissue, heating up your body before heating up the air. This allows the heat to penetrate deeper into the skin and tissues, resulting in a therapeutic experience.
In an infrared sauna, about 20% of the heat goes to heating the air and the other 80% heats your body. This radiant heat penetrates the skin more deeply than traditional saunas.
We recommend 20 to 30 minutes in the sauna per session. The benefit appears to peak at about 30 minutes and can decline from there.
THE BENEFITS
- Relaxation | Increases Endorphins
- Weight Loss | Burn Calories
- Improve Circulation & Cardiovascular Health
- Detoxification
- Natural Perimenopause & Menopause Relief
- Faster Muscle & Joint Pain Recovery
- Improve Sleep Quality
- Improve Anxiety & Depression
- Improve appearance of cellulite
- Improve Skin appearance
- Boost Immunity
A 20-year study done in Finland has shown that 57 minutes per week of sauna therapy can:
^Reduce cardiovascular disease by up to 50%
^Reduce stroke by up to 40%,
^Reduce overall mortality rate by up to 20%
RED LIGHT THERAPY PANEL
Provides the most proven and effective therapeutic wavelengths to the entire body reducing oxidative stress and stimulating the production of ATP (Adenosine Triphosphate). This process, known as Photobiomodulation, has been extensively researched for many years and adds measurable energy to the mitochondria of your cells.
Red light between 600-700nm offers benefits for skin texture and tone, smoothing fine lines and wrinkles, promoting collagen production, and generally rejuvenating the appearance of skin and hair.
Near-infrared light (NIR) 700nm – 1100nm penetrates deeper into the tissues to assist with wound healing, muscle recovery, nerve injury, and joint pain.
THE BENEFITS:
- Skin Rejuvenation (Boost Collagen, Reduce Wrinkles & Age Spots)
- Reduction of Chronic and Acute Pain
- Reduces Inflammation, Pain, & Swelling
- Promotes Hair Growth
- Improves Muscle Recovery & Energy Levels
- Boosts Immune System
- Improves Sleep Quality
- Enhances Brain Function
- Promotes Wound Healing and Tissue Regeneration
- Improves Psoriasis, Eczema, and Rosacea
- Testosterone Boost
For Clinical Studies and more information, please click RED LIGHT.
Clinical Studies (vitalitybooth.com)
CHROMATHERAPY LIGHT THERAPY
Chromotherapy Light Therapy – Chromotherapy, also color light therapy, is the process of restoring balance to the body by applying color. We use medical-grade chromotherapy that is enormously powerful using 96 LED lights with an array of 12 colors. It relies on the premise that each color is associated with a different bodily response. For example, red light is typically associated with stimulation, while blue is considered a mentally relaxing color.
THE BENEFITS BY COLOR
RED – Activates circulatory and nervous system
ORANGE – Energizes, eliminates, localized fats, addresses asthma and bronchitis
YELLOW – Purifies skin, helps indigestion and stress
STRONG YELLOW – Purifies skin, helps indigestion and stress
GREEN – Acts as a relaxant
STRONG GREEN – Anti-Infectious, Anti-Septic, and regenerative stimulation
STRONG BLUE – Lubricates joints and helps address infections, stress, and tension
BLUE – Stimulates muscles, skin cells, nerves, and circulatory systems
INDIGO – Eliminates impurities from blood stream
STRONG INDIGO – Helps eye inflammation, cataracts, glaucoma, and ocular fatigue
VIOLET – Relaxes nerves and lymphatic system. Targets inflammation and urinary illness
STRONG PINK – Strengthens veins and arteries